A
diet to tone up and trim down should supply approximately 12%
-15% of calories from dietary fat. Most of this fat will come
as a fraction of your protein foods like chicken, lean cuts of
red meat and turkey. (Even well trimmed meat will contain some
fat.) The rest is found in smaller amounts in complex carbs like
rice, pasta, potatoes and whole-grain breads and cereals.
Shown
below are diets that could be used by either male or female to
tone
up and trim down.
Substitutions of certain foods are acceptable,
if they're in the same food group and roughly the same categorized
gram and caloric count.
