As
long as you keep your fat and sugar calories low, then your body
will remain in the shape it's in, and will continue to burn calories
at an average to high rate due to your regularly consumption of
protein, carbohydrates, and fats in a well rounded diet. Whether
you're hungry or not your body still needs to be fed to keep your
metabolism burning calories at a higher rate.
Shown below are diets for either male or female, who are looking
to maintain a constant, healthy physique. Substitutions
of certain foods are acceptable, if they're in the same food group
and roughly the same categorized gram and caloric count.
For
those weighing 170lbs or more
