Targeted Exercises
Squats - Leg Presses/Lunges - Leg Extensions

QUADRICEPS (Thighs) - The quadriceps are the front of the thigh that are made up of four muscle groups. Rectus Femoris, Vastus Lateralis of the outer thigh, Vastus Medialis of the inner thigh and the Sartorius.
Basic function:To extend and straighten the leg.