Targeted Exercises
Wrist Curls - Reverse Wrist Curls

FOREARM (Flexors, Extensors) - The forearms are made up of a variety of muscles that run on the outside (Extensors) and inside of the lower arm (Flexors). These muscles control the action of the hand and wrist
Basic function: The forearm flexor muscles curl the hand down and forward. The forearm extensors muscles curl the hand back up.