Targeted Exercises
Forward Curls - Hammer Curls - Reverse Curls

BICEPS (Bicep Brachii, Brachialis) - The Bicep Brachii is a two-headed fusiform muscle (fibers run so that they pull in the same direction as the whole muscle) and starts under the deltoid and ending just below the elbow. The tendon of the long head helps to stabilize the shoulder. The Brachialis is the strong muscle that is deep to the bicep brachii on the distal humerous.
Basic function: To lift and curl the arm and to pronate and twist the wrist.