• Use as much resistance
    that you can maintain full control with.
  • Hold chest up and out.
  • Maintain natural curve in
    lower back.
  • Activate your T.V.A.
  • Start with arms at a 90
    degree while seated on an incline or standing upright.
  • Exhale as you extend
    arm(s) outwards while you
    flex your tricep at the end
    of the extention.
  • Inhale as you return back.
  • Don't allow your hand to
    swing and return past your
    90 degrees at the starting
    position.

 

 

 

 




All photos by Eric Jacobson