Tricep Loose Extensions

Use as much resistance
that you can maintain full control with.
Hold chest up and out.
Maintain natural curve in
lower back.
Activate your T.V.A.
Start with arms at a 90
degree.
Exhale as you extend
arm downwards while you
flex your tricep at the end
of the extention.
Inhale as you return back.
Don't allow your hand to
swing and return past
your 90 degrees at the
starting
position.

All photos by Eric Jacobson

	Use as much resistance that you can maintain full control with. Hold chest up and out. Maintain natural curve in lower back. Activate your T.V.A. Start with arms at a 90 degree. Exhale as you extend arm downwards while you flex your tricep at the end of the extention. Inhale as you return back. Don't allow your hand to swing and return past your 90 degrees at the starting position. All photos by Eric Jacobson