• Place feet almost together.
• Slightly bend knees.
• Use as much resistance
  that you can maintain full
  control with.
• Hold chest up and out.
• Activate your T.V.A.
• Maintain natural curve in
  lower back as you lean
  slightly forward.
• Hold the resistance on a
  45 degree angle or in front
  of you.
• Exhale as you raise your
  shoulders straight up
  towards the back of your
  neck as high as possible
  and hold it there for about
  3 seconds.
• Inhale as you return down.
• Do not lift towards your ears
  or rotate your shoulders in
  circles.
• Lift and return from the
  shoulders, not from the
  hands.
  

All photos by Eric Jacobson