• Place feet almost together.
• Slightly bend knees.
• Use as much resistance
  that you can maintain full
  control with.
• Hold chest up and out.
• Maintain natural curve in
  lower back.
• Activate your T.V.A.
• Slightly bend elbows.
• Exhale as you raise arms
  up and outward.
• Inhale as you return down.
• Concentrate on lifting from
  your shoulders, not from
  your hands.
  
  
  
  
  
  
  
  
  
  
  
  

All photos by Eric Jacobson