• Use as much resistance
  that you can maintain full
  control with.
• Hold chest up and out.
• Maintain natural curve in
  lower back.
• Activate your T.V.A.
• In a seated position, place
  feet shoulders width apart.
• With resistance in hands
  and in front of your body,
  position elbows up at 90
  degrees.
• Exhale as you push hands
  straight up overhead.
  
• Inhale as you return.
• Do not lower arms beyond
  90 degrees.
  
  
  
  
  
  
  
  
  

All photos by Eric Jacobson