• While inclined, protract
  shoulder blades apart
  without rounding your back.
• Hold chest up and out.
• Maintain natural curve in
  lower back.
• Activate your T.V.A.
• Exhale as you retract your shoulder blades together
  and rotate your arms in a
  circular fashion.
• Hold at the top, then inhale
  as you return.

All photos by Eric Jacobson