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Place
feet almost together.
-
Slightly
bend knees.
-
Use
as much resistance
that you can maintain full
control with.
-
Hold
chest up and out.
- Retract
shoulder blades
together through the entire movement.
-
Maintain natural curve in
lower back.
-
- Concentrate
on lifting from
your shoulders, not from
your hands.
- Exhale
as you raise arms
upward to eye level.
- Inhale
as you return down.
- Don't
shrug up your
shoulders to your ears.
- Don't
protract or round your shoulders forward.
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