• Use as much resistance
  while maintaining full
  control.
• Hold chest up and out.
• Maintain natural curve in
  lower back.
• Activate your T.V.A.
• Inhale as you slowly lower
  yourself down.
• Exhale as you press
  upwards by standing up.
  
  
  
  
  
  
  
  
  
  
  
  

All photos by Eric Jacobson