Lunges

  • Use as much resistance
    while maintaining full control.
  • Hold chest up and out.
  • Maintain natural curve in
    lower back.
  • Activate your T.V.A.
  • With feet almost together,
    step one foot forward to
    squat down to just beyond
    90 degrees as you inhale.
  • Exhale and push off forward
    foot to starting position,
    and r    epeat with other leg.
  • Be sure not to lean forward
    as you squat.
  • Step forward enough so
    lower, forward leg is vertical.


Leg Presses

  • Use as much resistance while maintaining full control.
  • Hold chest up and out.
  • Maintain natural curve in lower back.
  • Activate your T.V.A.
  • Exhale as you push and extend legs outwards.
  • Hold at peak for a second without relaxing the legs.
  • Inhale as you return legs down.
All photos by Eric Jacobson