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-
Use
a medium amount of resistance, heavy weight
puts a shearing force on
your knee with little support
from ligaments.
-
Hold
chest up and out.
-
Maintain natural curve in
lower back.
-
- Exhale
as you raise your
feet upwards.
- Do
not lock your knees or hyperextended them.
- Inhale
as you return.
- Repeat
the motion in a non-
stop, continual fashion until
your set number or reps are complete.
All
photos by
Eric
Jacobson
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