• Use as much resistance
    that you can maintain full
    control with.
  • Hold chest up and out.
  • Maintain natural curve in
    lower back.
  • Activate your T.V.A.
  • Exhale as you curl the
    resistance up and towards
    back of leg.
  • Stop at a 90 degree angle
    while keeping your ankle in
    a dorsiflexion position
    (toes to shins)
  • Tighten hamstring at the
    peak of the movement.
  • Be sure not rest your relax
    your hamstring at it's 90
    degree positioning.
  • Inhale as you return.
All photos by Eric Jacobson