Machine Leg Adductors

• Sit per machines instructions.
• Hold abdominals tight.
• Activate your T.V.A.
• Squeeze your legs together.
• Hold tight, inhale and return.

Floor Leg Adductors

• Lay on side with legs straight out and knees slightly bent.
• Raise lower leg upward as high as you can in front of the upper leg.
• Hold tight, inhale and return.
  

All photos by Eric Jacobson