Machine Leg Abductors
Sit per machines instructions.
Hold abdominals tight.
Activate your
T.V.A.
Spread your legs apart.
Hold tight, i
nhale and return.
Floor Leg Abductors
Lay on side with legs straight out and knees slightly bent.
Raise upper leg upward as high as you can.
Hold tight, i
nhale and return.
All photos by
Eric Jacobson
