Use as much resistance
that you can maintain full
control with.
Hold chest up and out.
Maintain natural curve
in
lower back.
Activate your
T.V.A.
Start with your ankle(s) in a dorsiflexion (toes to shins).
Raise heels
straight as you
push off the ball(s) of your
foot(feet) to a plantarflexion
(toes away from shin) while exhaling.
Hold flexed at the peak of
the movement, then inhale
as you return back.
All photos by
Eric Jacobson
