• Place feet almost together.
• Slightly bend knees.
• Use as much resistance
  that you can maintain full
  control with.
• Hold chest up and out.
• Maintain natural curve in
  lower back.
• Activate your T.V.A.
• Start with arms fully
  extended.
• Exhale as you curl upward.
• Do not rotate the shoulder,
  keep your upper arm still.
• Inhale as you return down.
• Extend arms back down
  to their fullest.
  
  
  
  
  
  
  
  
  
  
  
  

All photos by Eric Jacobson