Leg Lifts

• Lay flat on back with legs straight out and hold onto something just above
  your head.
• Raise straightened legs up to a 90 degree position.
• Then raise pelvis straight up without leaning legs towards your chest.
• Return pelvis down, followed by lowering legs back to their starting position.

Knee-ups

• Hold chest up and out.
• Activate your T.V.A.
• Keep abdominals tight.
• Exhale as you raise knees
  to chest.
• Do not throw or swing legs.
• Inhale and return legs down.
  

All photos by Eric Jacobson