Machine Exercises

Back

4 sets of
12/12/10/10

Upper Back

Pull downs

Lower Back

Triceps

3 sets of
12/12/10

Stiff Extensions

Loose Extensions

Kickbacks

Shrugs

3 sets of
12/12/10

Stiff Shrugs

Loose Shrugs

 

 

 

Obliques

4 sets at
maximum
repetitions


Side Lifts