Jimmy Thomas - 3-Day Routine - Day 1

Machine Exercises
Lower Chest 4 sets at 12/12/10/10 repetitions	Flat Presses	Decline Presses	Cross overs
- Alternate each week with Upper & Lower Chest -
Upper Chest 4 sets at 12/12/10/10 repetitions	Flat Presses	Incline Presses	Cross ups
Biceps 3 sets at 12/12/10 repetitions	Forward Curls	Hammer Curls	Reverse Curls
Calves 4 sets at 12/12/10/10 repetitions	Seated Raises	Standing Raises
Abs 4 sets at maximum repetitions	Upper	Lower