CREATINE helps your body lift more weight more times by releasing the calcium bind that contractions cause to the muscle fibers when fatigued.

GARLIC may help reduce the risk of heart disease.

GINGER ROOT has been used extensively as a nutritional support herb to help prevent motion sickness more effectively than the common motion sickness medicine Dramamine.

GINKGO BILOBA nutritionally supports the memory and mental energy functions of the brain, and circulatory system. Ginkgo Biloba may also help improve the memory of Alzheimer's disease (it's effect on healthy people is still being studied).

GLUCOMANNAN is found in the roots of the konjac plant. It is a dietary fiber that absorbs 50 to 200 times its own weight in water. Glucomannan helps dieters by providing a full feeling in the stomach.

GLUCOSAMINE / CHONDROTIN may help relieve the pain of osteoarthritis.

ECHINACEA may help lessen the duration and severity of the common cold.

MAHUANG is a mix of caffeine and Ephedra - a metabolic-booster that will help you train with high intensity while in low-carb mode. Take two to four tablets (150 mg per tab) before a workout to burn more fat for fuel.

OCTACOSANOL is a nutritional substance which is naturally occurring in a variety of plant materials including wheat germ oil, and may function as an oxygen transporter which provides you with nutritional support for reducing oxygen debt and improving energy / endurance.

SAW PALMETTO may help relieve the symptoms of an enlarged prostate (benign prostatic hyperplasia, or BPH).