Stiff Extensions

• Use as much resistance that you can maintain full control with.
• Hold chest up and out.
• Maintain natural curve in lower back.
• Activate your T.V.A.
• Start with arms at a 90 degree while seated on an incline or standing upright.
• Exhale as you extend arm(s) outwards while you flex your tricep at the end
  of the extention.
• Inhale as you return back.
• Don't allow your hand to swing and return past your 90 degrees at the starting
  position.

Photography by Raymond Kehoe