Kick-backs

• Use as much resistance that you can maintain full control with.
• Hold chest up and out.
• Maintain natural curve in lower back.
• Activate your T.V.A.
• Start with arm at a 90 degree.
• Exhale as you extend arm backwards while you flex your tricep at the end
  of the extention.
• Inhale as you return back.
• Don't allow your elbow to raise up or drop down during the motion.
• Don't allow your hand to swing and return past your 90 degrees at the
  starting position.

OR

Overhead Extensions

• Use as much resistance that you can maintain full control with.
• Hold chest up and out.
• Maintain natural curve in lower back.
• Activate your T.V.A.
• Start with arm at a 90 degree.
• Exhale as you extend arm upwards while you flex your tricep at the end
  of the extension.
• Inhale as you return back.
• Don't allow your elbow to move back and forth during the motion.

Photography by Raymond Kehoe