Shrugs

• Place feet almost together.
• Slightly bend knees.
• Use as much resistance that you can maintain full control with.
• Hold chest up and out.
• Activate your T.V.A.
• Maintain natural curve in lower back as you lean slightly forward.
• Hold the resistance on a 45 degree angle or in front of you.
• Exhale as you raise your shoulders straight up towards the back of your neck as high as possible and hold it there for about 3 seconds.
• Inhale as you return down.
• Do not lift towards your ears or rotate your shoulders in circles.
• Lift and return from the shoulders, not from the hands.