Front Laterals

• Place feet almost together.
• Slightly bend knees.
• Use as much resistance that you can maintain full control with.
• Hold chest up and out.
• Retract shoulder blades together through the entire movement.
• Maintain natural curve in lower back.
• Activate your T.V.A.
• Concentrate on lifting from your shoulders, not from your hands.
• Exhale as you raise arms upward to eye level.
• Inhale as you return down.
• Don't shrug up your shoulders to your ears.
• Don't protract or round your shoulders forward.