Leg Curls

• Use as much resistance that you can maintain full control with.
• Hold chest up and out.
• Maintain natural curve in lower back.
• Activate your T.V.A.
• Exhale as you curl the resistance up and towards back of leg.
• Stop at a 90 degree angle while keeping your ankle in a dorsiflexion position
  (toes to shins)
• Tighten hamstring at the peak of the movement.
• Be sure not rest your relax your hamstring at it's 90 degree positioning.
  
• Inhale as you return.