Hammer Curls

• Place feet almost together.
• Slightly bend knees.
• Use as much resistance that you can maintain full control with.
• Hold chest up and out.
• Maintain natural curve in lower back.
• Activate your T.V.A.
• Start with arms fully extended.
• Exhale as you curl upward with your palms facing your body.
• Do not rotate the shoulder, keep your upper arm still.
• Curl to just outside your shoulders width.
• Inhale as you return down.
• Extend arm back down to their fullest.
• Repeat with the opposite arm in alternation.
  

Photography by Raymond Kehoe