-
Place
feet almost together.
-
Slightly
bend knees.
-
Use
as much resistance that you can maintain full control with.
-
Hold
chest up and out.
-
Maintain natural curve in
lower back.
-
- Slightly
bend elbows.
- Exhale
as you raise arms up and outward.
- Inhale
as you return down.
- Concentrate
on lifting from your shoulders, not from your hands.
Photography
by Raymond
Kehoe
|
