Rotator Cuff External Rotation

• Use as much resistance that you can maintain full control with.
• Hold chest up and out.
• Maintain natural curve in lower back.
• Activate your T.V.A.
• Begin with resisted arm bent at 90 degrees and your arm internally rotated
  across stomach.
• Exhale and rotate resisted arm outward, while keeping elbow tight to side.
• Hold tight for a second, inhale and return to its starting position.

Rotator Cuff Internal Rotation

• Use as much resistance that you can maintain full control with.
• Hold chest up and out.
• Maintain natural curve in lower back.
• Activate your T.V.A.
• Begin with resisted arm bent at a 90 degrees and your arm externally rotated
  out to your side.
• Exhale and rotate resisted arm inward, while keeping elbow tight to side.
• Hold tight for a second, inhale and return to its starting position.