Military Presses

• Use as much resistance that you can maintain full control with.
• Hold chest up and out.
• Maintain natural curve in lower back.
• Activate your T.V.A.
• In a seated position, place feet shoulders width apart.
• With resistance in hands and in front of your body, position elbows up at 90
  degrees.
• Exhale as you push hands straight up overhead.
  
• Inhale as you return.
• Do not lower arms beyond 90 degrees.
  

Photography by Raymond Kehoe