Lunges

  • Use as much resistance while maintaining full control.
  • Hold chest up and out.
  • Maintain natural curve in lower back.
  • Activate your T.V.A.
  • With feet almost together, step one foot forward to squat down to just beyond
    90 degrees as you inhale.
  • Exhale and push off forward foot to starting position, and repeat with other leg.
  • Be sure not to lean forward as you squat.
  • Step forward enough so lower, forward leg is vertical.

OR


Leg Presses

  • Use as much resistance while maintaining full control.
  • Hold chest up and out.
  • Maintain natural curve in lower back.
  • Activate your T.V.A.
  • Exhale as you push and extend legs outwards.
  • Hold at peak for a second without relaxing the legs.
  • Inhale as you return legs down.
Photography by Raymond Kehoe