Cross-overs

• Use as much resistance that you can maintain full control with.
• Hold chest up and out.
• Maintain natural curve in lower back.
• Keep shoulder blades retracted together.
• Do not hunch up your shoulders to neck or ears.
• Activate your T.V.A.
• Exhale as you push resistance outward and inward together.
• Tighten chest muscle at the peak of the movement.
  
• Inhale as you return.
• Do not lower arms beyond 90 degrees.

Photography by Raymond Kehoe