Forward
Curls
-
Place
feet almost together.
-
Slightly
bend knees.
-
Use
as much resistance that you can maintain full control with.
-
Hold
chest up and out.
-
Maintain natural curve in
lower back.
-
- Start
with arms fully extended.
- Exhale
as you curl upward.
- Do
not rotate the shoulder, keep your upper arm still.
- Do
not rest resistance at the top by bringing hands too close to
chest.
- Inhale
as you return down.
- Extend
arms back down to their fullest.
Photography by Raymond
Kehoe
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