Rear Laterals

• Use as much resistance that you can maintain full control with.
• Protract shoulder blades apart.
• Hold chest up and out.
• Maintain natural curve in your lower back.
• Activate your T.V.A.
• Slightly bend your elbows.
• Concentrate on your shoulder blades retracting towards each other and not
  your hands pulling on the resistance.
• While exhaling, retract and squeeze shoulder blades together.
• Then slowly return the resistance back down to its starting position as you
  inhale.