The
first step to getting big is to really believe that becoming massive
is possible. You have to accept the idea that you, too, have the
privilege of being huge. Forget about genetics and body types.
Set your own personal goals and work as hard as you can toward
achieving them. The mind always gives up before the body. Remember
that. If you have doubts, if you don't really believe, then you
will fail. You create your own limits.
Making
a radically change to your body can not happen by just eating
three or four times a day. Breaking your energy consumption into
more frequent meals is a proven method to increase nutrient absorption,
and aid muscle growth and recovery. Although you must consider
types of calories you consume, you can't simply eat more food
and expect to get bigger; too much refined sugar and fat and not
enough protein could add more body-fat than muscle.
Shown
below are diets that could be used by either male or female, who
are looking to
gain bulk muscle mass. Substitutions of certain foods are acceptable,
if they're in the same food group and roughly the same categorized
gram and caloric count.
For
those weighing 170lbs or more
