National Fitness Model & Personal Trainer
Jimmy Thomas

Diet - Exercise - Health - Fitness - Self Defense - Nutrition


Weight Resistance Training experience since 1987 - Martial Arts experience since 1992 - Certification through the N.A.S.M.
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Get all the information on everything you would ever need to know about losing fat, toning up, trimming down, gaining lean or bulk muscle mass, or simply maintaining your current physique. Get into that fantastic shape you've been wanting by...

Understanding how your body works, loses, builds, and adjusts to all the foods you eat and the time of day you eat them. Follow scheduled diet plans for your particular goal and choose substitutions for the foods you may not care for, plus...

Exercise with 2, 3, 4, or 5 days a week workout routines and know when and how long to do cardio. Create a tight, lean, fit body by clear detailed photos by Jim Thomas and his team of fitness models for at home, fitness station, or at the gym exercises...

Keep up on all the latest health topics, statistics and helpful tips. Learn all about what carbs, proteins, fats, herbs, and vitamins do for you, as well as testosterone levels and how to adjust yours to get the most benefits from your workouts...

Soon to come, learn how to defend yourself with self defense by means of various techniques, strikes, kicks, punches, blocks, gun defenses, club defenses, and knife defenses. Take down attackers twice your size and feel confident doing so, as well as...

Handicap exercises and self defense for the physically challenged. Whether by brace, crutches, walker or wheelchair, learn how to overcome your muscle atrophy and build back the strength and confidence that you may have lost. Overall...

Gain energy, self-esteem, and self-confidence with great health and a striking appearance, as well as the mental and physical ability to accomplish your goals throughout your life. All this can be found right here while Training With Jim.