• Hold chest up and out.
  • Maintain natural curve in lower back.
  • Keep shoulder blades retracted together.
  • Do not hunch up your shoulders to neck or ears.
  • Keep your hands at chest level.
  • Activate your T.V.A.
  • Exhale as you push yourself upwards.
  • Tighten chest muscle at the peak of the movement.
  • Inhale as you return.
  • Do not lower arms beyond 90 degrees.
  • Perform all 3 positionings to emphasize middle, inner, and outer chest
    muscles accordingly.