· Start and finish images
· Detailed instructions
· Choose your location

 

DIET PLANS - DIET SCHEDULES - DIET INFO - WORKOUT ROUTINES
EXERCISES - EXERCISE INFO - TRAINERS - EMAIL - SELF DEFENSE

Accurate body positioning
Direction of resistance
Acquired stability & balance
Proper form & movements
Target intended muscles

RESISTANCE EXERCISES

· at home with tubing-bands
· at your local fitness station
· at your gym or fitness center