KNOWLEDGE

DIET INFORMATION

DIET PLANS - DIET SCHEDULES - DIET INFO - WORKOUT ROUTINES
EXERCISES - EXERCISE INFO - TRAINERS - EMAIL - SELF DEFENSE

· knowing how much protien
· important carb differences
· appropriate supplements
· testosterone knowledge
· caloric chart for counting

· cooking tips, preperation hints & suggestions
· amino acids, vitamins and herbs to help you
· facts on protiens, carbohydrates and fats
· substitution of foods to meet your taste